Praise for The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer
NYT Bestselling Author of Bend, Not Break
"Sharon does an incredible job of weaving together a vulnerable and beautiful personal memoir about her experience with cancer with practical lessons in mindfulness and guided meditations you can use to make it through your own journey with acceptance, compassion, equanimity and love. This book is ideal for anyone recently diagnosed with cancer, as well as anyone coping with a difficult moment in life. Sharon speaks from the heart. She soothes, she inspires, she connects--she is the real deal."
Katherine Woodward Thomas
NYT Bestselling Author of Calling in "The One"
"The LOVEE Method is a graceful and beautiful book for those enduring breast cancer treatment. Sharon Brock will hold your hand, soothe your soul, calm your emotions and lift your spirits as you move through your healing and recovery."
NYT Bestselling Author of Chicken Soup for the Woman's Soul
"In The LOVEE Method, the mindfulness teachings are practical, and the memoir will speak to you like a wise and caring friend. Offering hope and tools for inner strength, this book is a godsend for anyone going through breast cancer."
Sharon is an LA-based, certified Mindfulness Facilitator, trained at the UCLA Mindful Awareness Research Center. She is also a trained teacher of UCSD's research-based course: Mindful Self Compassion. Sharon studied Biopsychology as an undergrad at UCSB, and has two master's degrees in Education (UCSB) and Journalism (Columbia University).
Combining Eastern yoga and meditation philosophies with Western neuroscience and biopsychology research, Sharon teaches from the intersection of science and spirituality. Sharon also endured the profound experience of overcoming breast cancer in 2019 with the powerful support of her mindfulness practice. She shares her inspiring story in her bestselling book, "The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer."
Having expertise in teaching practical tools for emotional resilience, Sharon teaches mindfulness courses online, at corporations and meditation studios, and with private clients as a mindfulness coach.
Contact me at: [email protected]